Functional Strength

Balance Ball Leg Curls

A functional exercise using a balance ball doing leg curls.



Windshield Wiper Core Exercise

A  functional core exercise that works your rotational core movement.


Prone walk-outs

Core exercise for functional stability of the shoulder joint. Great prehabilitative exercise for swimmers and mtn. bikers.



Single Leg Squat Progression

This is a progression of the most important functional exercise that you can do. Single Leg Squats.