Training and Technique Tips

Video of Rotator Cuff exercises for Swimmers and Mountain Bikers

These Rotator Cuff exercises are both Prehabilitative (prevents both over-use injury and acute injuries) and Rehabiliative. They work both medial and lateral rotation of the shoulder joint.

Video, "Building a Better athlete from the Ground Up" Trailer

This is a trailer for an upcoming Instructional Video on a Dynamic warm-up. The actual video will be available in early spring.


Circuit Training Timer

VIDEO: The use of a Circuit Training Timer. Download free App from Seconds.

Triathlon Camp 2013

Triathlon Camp in Estes Park in 2013. Space is limited......