--> Slideshow Image --> Slideshow Image --> Slideshow Image --> Slideshow Image --> Slideshow Image

Total Fitness Unlimited

Our purpose is to aid athletes, coaches and sport club programs through the teaching of training principles, skill mechanics, and team organization ideas. To help you create an environment where success is inevitable.

 

Featured Articles and Videos

Video, "Building a Better athlete from the Ground Up" Trailer

Video,  Building a Better athlete from the Ground Up  Trailer
This is a trailer for an upcoming Instructional Video on a Dynamic warm-up. The actual video will be available in early spring.   Read more: Video, "Building a Better athlete from the Ground Up" Trailer

Running Mechanics

Running Mechanics
Running Mechanics          The most important concept for running efficiency is stride rate. Watch any elite level runner and they all hit 90 Read more: Running Mechanics

Practice with a purpose

Practice with a purpose
Practice with a Purpose   Practice does not make perfect. Only perfect practice makes perfect…               Did you ever notice that a lot Read more: Practice with a purpose

Fueling for Endurance

Fueling for Endurance
fueling for triathlon / swimming / cross country / track and field    Training and race fueling is as individualistic as the physical training Read more: Fueling for Endurance

Freestyle scooter drill

Freestyle scooter drill
Freestyle Swimming Drills   Scooter Drill Purpose:             To keep the non-swimming arm extended out in front of the swimmer.             To Read more: Freestyle scooter drill

a 3D Performance Time Trial Bike Fitting

a 3D Performance Time Trial Bike Fitting
A Time Trial Bike Fitting at Boulder Center for Sports Medicine. Using their 3D Performance Read more: a 3D Performance Time Trial Bike Fitting

When the weather outside is frightful

When the weather outside is frightful
Planning a long ride or brick workout and then the weather goes south. what can you do to keep your training schedule up? If you live where I do, Read more: When the weather outside is frightful

Balance Ball Leg Curls

Balance Ball Leg Curls
A functional exercise using a balance ball doing leg curls.   Read more: Balance Ball Leg Curls

Windshield Wiper Core Exercise

Windshield Wiper Core Exercise
A  functional core exercise that works your rotational core Read more: Windshield Wiper Core Exercise